The Rich History of Thermotherapy
Thermotherapy has ancient roots, with practices dating back thousands of years. The Romans were pioneers in the development of public baths, known as "thermae," where they indulged in hot and cold baths as part of their daily routine. Similarly, the Japanese have a long tradition of using hot springs, or "onsen," for their therapeutic properties.
These ancient cultures understood the profound benefits of alternating hot and cold treatments. Today, modern science supports what these civilizations knew instinctively: thermotherapy can significantly enhance physical and mental well-being.
The Thermal Cycle: A Journey to Rejuvenation
Thermotherapy revolves around the concept of the thermal cycle. This cycle involves alternating between hot and cold treatments, which can provide a range of health benefits. Here’s how it works:
detoxification
sleep
circulation
Heat therapy includes sessions in our hydrotherapy hot pool, sauna, or steam room, with temperatures ranging from 100 -104°F in the hot tub, 112 -115°F in the steam room and up to 175°F in the sauna. Sessions typically last for 10-15 minutes.
immunity
mood
recovery
Cold therapy involves a quick dip in our cold plunge tub, where temperatures are maintained between 50-55°F. Exposure should typically last for 1-3 minutes, providing an invigorating contrast to the heat phase.
mindfulness
vitality
balance
The relaxation phase is an important part of the thermotherapy cycle. After alternating between hot and cold treatments, take 10-15 minutes to rest in our comfortable lounging area.
The Ultimate Guide to Thermotherapy
In today's fast-paced world, de-stressing is key. Our spa offers a unique thermotherapy experience with a hot tub, sauna, steam room, and cold plunge. Discover its benefits!
Select a Pass
Heat Phase
Cold Phase
Rest Phase
(Hot Tub, Sauna, Steam Room): Begin with a session in the hot tub, sauna, or steam room. The heat helps to open up pores, relax muscles, and increase circulation. It’s the perfect way to start the process of detoxification.
(Cold Plunge): After the heat, a quick dip in the cold plunge tub helps to close pores, reduce inflammation, and invigorate the body. The sudden change in temperature stimulates the immune system and enhances circulation.
Allow your body to rest and acclimate. This phase is crucial for reaping the full benefits of the thermal cycle.
Repeating this cycle several times can leave you feeling refreshed, revitalized, and ready to take on the world.
Benefits of Thermotherapy
Thermotherapy offers a myriad of benefits, making it a powerful tool for various individuals:
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Stress Relief: The combination of heat and cold can help to calm the nervous system, reduce stress hormones, and promote a sense of relaxation.
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Pain Relief: Heat therapy soothes sore muscles and joints, while cold therapy reduces inflammation and pain, making it ideal for those seeking muscle recovery after fitness or strenuous exercise
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Improved Circulation: Alternating between hot and cold treatments boosts your blood circulation, which means more oxygen and nutrients are delivered efficiently throughout your body. This results in an overall feeling of vitality and well-being
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Detoxification: Sweating in the heat helps to eliminate toxins from the body, while the cold phase supports lymphatic drainage.
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Enhanced Athletic Performance: Athletes use thermotherapy to speed up recovery, reduce muscle soreness, and improve overall performance.
THE EXPERIENCE ADMISSION
Treat yourself to a day of relaxation with full access to Glow's Thermotherapy Spa. Enjoy our hydrotherapy hot tub, cold plunge, sauna, and steam room. Perfect for de-stressing and rejuvenation, the experience offers a holistic wellness journey, leaving you refreshed and revitalized.
Immunity
mood
recovery
$49
$59
Mon. - Thur.
Fri. - Sun.
UNLIMITED MONTHLY PASSES
Enjoy unlimited access to Glow's luxurious Thermotherapy Spa with our convenient passes. Perfect for maintaining a consistent and holistic wellness routine, our 1 month and 3 month passes ensure you stay refreshed and revitalized, allowing you to feel your absolute best every single day!
Immunity
mood
recovery
$399
$999
1 Month
3 Months
Who can benefit?
At our spa, we are committed to providing an exceptional thermotherapy experience that combines the best of this ancient practice with modern innovations. Whether you're looking to de-stress, alleviate pain, or enhance your athletic performance, our thermotherapy room offers a holistic approach to wellness. Step into our sanctuary and discover the transformative power of the thermotherapy experience today.
Relaxation Seekers
Individuals looking to unwind and de-stress will find thermotherapy to be a sanctuary of peace and relaxation.
Chronic Pain Sufferers
Those with arthritis, muscle aches, and joint pain can experience significant relief through regular thermotherapy sessions.
Athletes
From professional athletes to fitness enthusiasts, thermotherapy aids in quicker recovery and enhanced performance.
Wellness Enthusiasts
Anyone interested in improving their overall health and well-being can benefit from incorporating thermotherapy into their routine.
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Please arrive 15 minutes early to allow time to change, settle in, and allow us to honor the beginning of your journey to relaxation. A plush robe and 2 towels will be provided for your experience. Arrive at your booked time and stay until you have reached your ultimate state of relaxation.
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Please bring your own swimsuit, footwear and refillable water bottle for the thermotherapy room.
Heat Phase
(Hot Tub, Sauna, Steam Room): Begin with a session in the hot tub, sauna, or steam room. The heat helps to open up pores, relax muscles, and increase circulation. It’s the perfect way to start the process of detoxification.
Cold Phase
(Cold Plunge): After the heat, a quick dip in the cold plunge tub helps to close pores, reduce inflammation, and invigorate the body. The sudden change in temperature stimulates the immune system and enhances circulation.